Leading an active lifestyle demands a lot of work from your body, often leaving you fatigued. Our Normatec leg, hip, and arm systems offer state-of-the-art compression therapy that speeds up muscle recovery, reduces inflammation, improves circulation, encourages lymphatic drainage, eliminates lactic acid buildup, enhances flexibility, and increases stability.
Ensuring you’re always ready for whatever life throws at you.
Recommended session duration: 15 minutes daily.
Sun exposure and father time cause skin (and our bodies) to break down as we age. Our red light therapy rooms feature over 1,800 red and infrared LEDs to combat skin damage, improve skin health, tighten fine lines and wrinkles, accelerate wound healing, improve hair growth, speed up muscle recovery, and boost testosterone production in men.
Just because you’re growing wiser doesn’t mean you have to look and feel older.
Recommended session duration: 10 minutes daily.
People have utilized saunas for detoxification and recovery for centuries. Our state-of-the-art infrared saunas help you detoxify your body, relax and reduce stress, improve circulation, relieve pain, enhance skin health, help manage weight loss, support better sleep, boost your immune system, and improve your overall cardiovascular health.
There’s a reason every culture around the world has been doing this for thousands of years, and with infrared heat, it just got better.
Recommended session duration: 10-15 minutes daily.
Deliberate cold exposure (experienced through a cold plunge or ice bath) is a proven way to help you build mental resilience and improve overall well-being. Taking the plunge in our cold tubs causes rapid muscle recovery, enhances mood, boosts your immune system, reduces stress, RESETs your nervous system, improves weight loss and weight management, and normalizes your circadian rhythm.
That’s why everyone from Rogan and Brady to Dr. Huberman are all raving about the benefits.
Recommended session duration: 1-3 minutes, twice per visit.
It’s well-known that resting in a soothing hot tub helps you destress and relax, but those benefits are just the beginning. When you choose warm water hydrotherapy with us following your cold water exposure, you can decrease joint and muscle stiffness, improve circulation, increase your range of motion, enhance injury rehabilitation, and support treatment for chronic conditions like arthritis, fibromyalgia, and back pain.
Simply put, this is the perfect place to melt away your pain and stress.
Recommended session duration: 3-10 minutes daily.
★ ★ ★ ★ ★
I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!
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I’ve had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn’t be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.
★ ★ ★ ★ ★
Going to RESET is always the best part of my week. The facility is top-notch with compression therapy, red light, saunas and perfectly chilled cold plunges. The staff is super nice and prices are reasonable. Try it and you’ll feel amazing after!
★ ★ ★ ★ ★
First time and I thoroughly enjoyed my reset. The atmosphere is so inviting with a calm clean modern vibe. Amy was very welcoming and Tim took time to show me the RESET routine. I look forward to going back!
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I’d been wanting to check this place out for a bit and ended up booking last minute on a whim….GREAT decision! It was the perfect remedy for my stressful week. RESET is the perfect name because I felt like it reset my whole day and body to homeostasis. I feel amazing. I’m obsessed with the leg compressions. I will DEFINITELY be back! Shout out to Callie, the girl at the front desk that helped walk me through all the stations. Super passionate and professional. All around great experience. Thank you!
★ ★ ★ ★ ★
This is one of the best and modern recovery centers I’ve been to. The Saunas are hot and stay hot and vice versa with the cold tubs. The red light rooms are also amazing. The layout is great and so is the calming atmosphere. Would recommend this center to anyone who is looking to level up and improve their health.
If you want to grow the RESET movement, we want to talk to you about franchising. We’re always down to have a conversation with like-minded wellness entrepreneurs who want to make a positive impact on their communities.
Monday - Friday
6 AM - 1 PM, 3 PM - 8 PM
9 am - 7 pm
Saturday
9 AM - 4 PM
Sunday
9 AM - 4 PM
If so, please fill out the form below and one of our founders will reach out to you shortly.
