The Benefits of the Cold Plunge and Why You Need to Work it Into Your Routine
Whether you’re recovering from a workout or combating the effects of sitting at a desk, cold water immersion is a powerful tool for your wellness. Let’s dive into why a cold plunge should be part of y... ...more
Reset Mind Body
March 26, 2025•8 min read
10 Compression Therapy Benefits You Need to Know - and Why #7 May Surprise You
Compression therapy is an absolute game-changer for circulation, muscle repair, and even mental well-being. Let’s dive into the top 10 compression therapy benefits—and why #7 may even come as a surpri... ...more
Reset Mind Body
March 19, 2025•6 min read
What Does Red Light Therapy Do? A Complete Guide to Benefits & Uses
It seems like red light therapy is popping up everywhere. But what exactly does red light therapy do, how was it discovered, and why is it becoming a wellness essential rather than just another passin... ...more
Reset Mind Body
March 12, 2025•5 min read
Infrared Sauna Benefits & Why the Pharmaceutical Industry Hopes You Ignore Them
Infrared saunas tap into the body's natural healing abilities, offering a range of benefits that could reduce reliance on medications for common issues like chronic pain, inflammation or stress. Here'... ...more
Reset Mind Body
March 05, 2025•5 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
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