Leading an active lifestyle demands a lot of work from your body, often leaving you fatigued. Our Normatec leg, hip, and arm systems offer state-of-the-art compression therapy that speeds up muscle recovery, reduces inflammation, improves circulation, encourages lymphatic drainage, eliminates lactic acid buildup, enhances flexibility, and increases stability.
Ensuring you’re always ready for whatever life throws at you.
Recommended session duration: 15 minutes daily.
Sun exposure and father time cause skin (and our bodies) to break down as we age. Our red light therapy rooms feature over 1,800 red and infrared LEDs to combat skin damage, improve skin health, tighten fine lines and wrinkles, accelerate wound healing, improve hair growth, speed up muscle recovery, and boost testosterone production in men.
Just because you’re growing wiser doesn’t mean you have to look and feel older.
Recommended session duration: 10 minutes daily.
People have utilized saunas for detoxification and recovery for centuries. Our state-of-the-art infrared saunas help you detoxify your body, relax and reduce stress, improve circulation, relieve pain, enhance skin health, help manage weight loss, support better sleep, boost your immune system, and improve your overall cardiovascular health.
There’s a reason every culture around the world has been doing this for thousands of years, and with infrared heat, it just got better.
Recommended session duration: 10-15 minutes daily.
Deliberate cold exposure (experienced through a cold plunge or ice bath) is a proven way to help you build mental resilience and improve overall well-being. Taking the plunge in our cold tubs causes rapid muscle recovery, enhances mood, boosts your immune system, reduces stress, RESETs your nervous system, improves weight loss and weight management, and normalizes your circadian rhythm.
That’s why everyone from Rogan and Brady to Dr. Huberman are all raving about the benefits.
Recommended session duration: 1-3 minutes, twice per visit.
It’s well-known that resting in a soothing hot tub helps you destress and relax, but those benefits are just the beginning. When you choose warm water hydrotherapy with us following your cold water exposure, you can decrease joint and muscle stiffness, improve circulation, increase your range of motion, enhance injury rehabilitation, and support treatment for chronic conditions like arthritis, fibromyalgia, and back pain.
Simply put, this is the perfect place to melt away your pain and stress.
Recommended session duration: 3-10 minutes daily.
★ ★ ★ ★ ★
This was my first time cold plunging and doing red light therapy, so it was a neat experience.The place itself and all that’s offered is amazing, however, the employees were phenomenal. Sheridan and Alex went out of their way to make this the most enjoyable experience and were beyond helpful. It was also lovely getting to know them a bit!! I will have to come back with friends, as I think everyone would benefit from this place!
★ ★ ★ ★ ★
As someone who has tried multiple wellness practices over the years, I can confidently say that Reset Mind & Body is top-tier. The combination of sauna and cold plunging is next level, allowing for deep relaxation and full-body rejuvenation. This helps not only physically, but mentally and spiritually. The Paradise Valley facility is pristine, the atmosphere is calming, and the staff is knowledgeable and attentive. The owners are great as well and are very connected with the community. On top of that, this facility is new and really well made. Whether you’re new to these types of modalities or a seasoned pro, this place will exceed your expectations. I highly recommend Reset Mind & Body PV for anyone serious about recovery and mental clarity.
★ ★ ★ ★ ★
Reset is exactly what my husband and I needed. We work out regularly and had been looking for a recovery place for a while when we happened upon Reset PV. The individual infra-red saunas are relaxing where I can set the temperature and time. The staff is very friendly and knowledgeable. They guided me through my first cold plunge. I always end my rest session with a private red light therapy session which gives me time to wind down. And the best part is I use the reset app to book my sessions anytime that works for me.
★ ★ ★ ★ ★
Reset has been a total game-changer for me. As an entrepreneur, wife, and mom of two busy boys, life is nonstop — and Reset is where I go to recharge. The staff + recovery benefits are incredible, but even more than that, it’s the mental reset I didn’t know I needed. If you can sit in a cold plunge for a couple of minutes, suddenly, everything else in your day feels more manageable. Since making Reset part of my weekly routine, I’m handling hard moments better, I’m calmer in situations that used to trigger me, and I feel more grounded overall. If you’re on the fence, do it for your future self. You won’t regret it.
If you want to grow the RESET movement, we want to talk to you about franchising. We’re always down to have a conversation with like-minded wellness entrepreneurs who want to make a positive impact on their communities.
RESET | Paradise Valley – Phoenix, AZ
4667 E Cactus Rd Suite 3A12, Phoenix, AZ 85032
5.0
Monday - Friday
6 AM - 1 PM, 3 PM - 8 PM
9 am - 7 pm
Saturday
9 AM - 4 PM
Sunday
9 AM - 4 PM
If so, please fill out the form below and one of our founders will reach out to you shortly.
