What Does Red Light Therapy Do? A Complete Guide to Benefits & Uses
It seems like red light therapy is popping up everywhere. But what exactly does red light therapy do, how was it discovered, and why is it becoming a wellness essential rather than just another passin... ...more
Reset Mind Body
March 12, 2025•5 min read
Infrared Sauna Benefits & Why the Pharmaceutical Industry Hopes You Ignore Them
Infrared saunas tap into the body's natural healing abilities, offering a range of benefits that could reduce reliance on medications for common issues like chronic pain, inflammation or stress. Here'... ...more
Reset Mind Body
March 05, 2025•5 min read
Cold Plunging Before or After a Workout: Benefits, Drawbacks, and The Best Time to Do It
Immersing your body in cold water is scientifically proven to reap so many physical and mental benefits. But when is the best time to cold plunge—before or after your workout? ...more
Reset Mind Body
February 26, 2025•4 min read
The Benefits of Hot Cold Contrast Therapy: Why You Need This in Your Routine
Contrast therapy is one of the most simple and super effective practices that anyone can try and incorporate into their routine. We are breaking down the hot cold contrast therapy benefits and why you... ...more
Reset Mind Body
February 19, 2025•5 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
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