Leading an active lifestyle demands a lot of work from your body, often leaving you fatigued. Our Normatec leg, hip, and arm systems offer state-of-the-art compression therapy that speeds up muscle recovery, reduces inflammation, improves circulation, encourages lymphatic drainage, eliminates lactic acid buildup, enhances flexibility, and increases stability.
Ensuring you’re always ready for whatever life throws at you.
Recommended session duration: 15 minutes daily.
Sun exposure and father time cause skin (and our bodies) to break down as we age. Our red light therapy rooms feature over 1,800 red and infrared LEDs to combat skin damage, improve skin health, tighten fine lines and wrinkles, accelerate wound healing, improve hair growth, speed up muscle recovery, and boost testosterone production in men.
Just because you’re growing wiser doesn’t mean you have to look and feel older.
Recommended session duration: 10 minutes daily.
People have utilized saunas for detoxification and recovery for centuries. Our state-of-the-art infrared saunas help you detoxify your body, relax and reduce stress, improve circulation, relieve pain, enhance skin health, help manage weight loss, support better sleep, boost your immune system, and improve your overall cardiovascular health.
There’s a reason every culture around the world has been doing this for thousands of years, and with infrared heat, it just got better.
Recommended session duration: 10-15 minutes daily.
Deliberate cold exposure (experienced through a cold plunge or ice bath) is a proven way to help you build mental resilience and improve overall well-being. Taking the plunge in our cold tubs causes rapid muscle recovery, enhances mood, boosts your immune system, reduces stress, RESETs your nervous system, improves weight loss and weight management, and normalizes your circadian rhythm.
That’s why everyone from Rogan and Brady to Dr. Huberman are all raving about the benefits.
Recommended session duration: 1-3 minutes, twice per visit.
It’s well-known that resting in a soothing hot tub helps you destress and relax, but those benefits are just the beginning. When you choose warm water hydrotherapy with us following your cold water exposure, you can decrease joint and muscle stiffness, improve circulation, increase your range of motion, enhance injury rehabilitation, and support treatment for chronic conditions like arthritis, fibromyalgia, and back pain.
Simply put, this is the perfect place to melt away your pain and stress.
Recommended session duration: 3-10 minutes daily.
★ ★ ★ ★ ★
Experience has been a 10! My husband and I love the place, we're in a few times a week and it's been a great add on for relaxation and rejuvenation. Thank you for opening 🙂
★ ★ ★ ★ ★
I really enjoyed my time at Reset Mind & Body. The staff was very knowledgeable and friendly, and it was soooo relaxing & refreshing and the facility was well kept and clean. Would love to go back soon.
★ ★ ★ ★ ★
This place is my salvation for my mental wellness and physical well being. It forced me to disconnect from my work and be present in healing my body while providing a fun, social atmosphere all in one. Highly recommend!
If you want to grow the RESET movement, we want to talk to you about franchising. We’re always down to have a conversation with like-minded wellness entrepreneurs who want to make a positive impact on their communities.
Monday - Friday
6 AM - 1 PM, 3 PM - 8 PM
9 am - 7 pm
Saturday
9 AM - 4 PM
Sunday
9 AM - 4 PM
If so, please fill out the form below and one of our founders will reach out to you shortly.
