How Contrast Therapy Supercharges Recovery
Contrast therapy is a wellness tactic when you alternate between hot and cold water to enhance recovery, reduce inflammation, and boost overall well-being. This technique has been used for centuries t... ...more
Reset Mind Body
April 16, 2025•5 min read
The Science-Backed Benefits of Hot Tubs: Relax, Recover, Repeat
Beyond the feeling of blissful relaxation, hot tubs offer powerful physical and mental health benefits - all backed by science. ...more
Reset Mind Body
April 09, 2025•6 min read
Hydration 101: How Many Water Bottles Should You Really Drink a Day?
Understanding how many water bottles you should drink a day is key to maintaining optimal hydration and feeling your best and we are excited to break this down with you - and debunk a few hydration my... ...more
Reset Mind Body
April 02, 2025•6 min read
The Benefits of the Cold Plunge and Why You Need to Work it Into Your Routine
Whether you’re recovering from a workout or combating the effects of sitting at a desk, cold water immersion is a powerful tool for your wellness. Let’s dive into why a cold plunge should be part of y... ...more
Reset Mind Body
March 26, 2025•8 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
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