Mental Health & Social Media: Protect Your Peace with a Doomscroll Detox
While social media can offer many benefits, research has shown its impact on mental health. We’re exploring the link between mental health and social media, providing a 30-day social media detox plan,... ...more
Reset Mind Body
May 28, 2025•7 min read
Can a Sauna Help You Lose Weight? The Truth Behind the Sweat
Can a sauna actually help you lose weight? Let’s break down the science, the benefits, and the limitations of using a sauna for weight loss to learn if saunas can help you lose weight. ...more
Reset Mind Body
May 21, 2025•5 min read
Are Hot Tubs Good for You? What You Need to Know + The Science-Backed Benefits
Hot tubs have been a go-to for relaxation and recovery for centuries, but are they actually good for you? What does the science say? Before you dive in, let’s break down everything you need to know. ...more
Reset Mind Body
May 14, 2025•6 min read
Hip Pain While Sitting? Here’s Why It Happens & How to Fix It
Hip pain can have a huge impact on your daily life. The good news? There are solutions on how to fix pain and steps you can take to prevent it altogether. Let’s break down why hip pain while sitting h... ...more
Reset Mind Body
May 07, 2025•8 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
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