Increased oxygenation and metabolic waste removal allow your muscles to repair quickly, decreasing recovery times after intense exercise or injury. As a result, you’ll feel stronger faster and be ready to take on your next workout with less downtime.
Controlled pressure from NormaTec sessions helps compress your veins and enhance blood flow back to your heart. This process prevents blood from pooling in the extremities, keeps blood flowing smoothly, and improves the overall efficiency of your circulatory system.
Dynamic compression during NormaTec treatments flushes the lymphatic system of waste buildup and prevents fluid from accumulating in muscle tissue. This increased flow keeps swelling down after your training sessions and prevents future fluid buildup.
Enhanced circulation caused by compression therapy allows your body to more efficiently remove metabolic waste, including lactic acid. When your body flushes lactic acid, you feel less muscle fatigue and perform better during strenuous exercise.
Better waste removal, increased oxygenation, and faster repair times prevent you from going into your next workout with tired muscles. Decreased muscle fatigue means you have less chance to overwork your muscles.
Swelling, lactic acid buildup, and the slow removal of metabolic waste post-workout soreness that nobody wants. Regular NormaTec therapy flushes your veins of toxins and prevents blood from pooling to reduce pain caused by inflammation.
Consistent compression therapy sessions encourage better circulation, which improves overall cardiovascular health. The consistent pressure helps maintain vascular elasticity, flush metabolic waste, and prevent the buildup of harmful toxins in your bloodstream.
★ ★ ★ ★ ★
This was my first time cold plunging and doing red light therapy, so it was a neat experience.The place itself and all that’s offered is amazing, however, the employees were phenomenal. Sheridan and Alex went out of their way to make this the most enjoyable experience and were beyond helpful. It was also lovely getting to know them a bit!! I will have to come back with friends, as I think everyone would benefit from this place!
★ ★ ★ ★ ★
As someone who has tried multiple wellness practices over the years, I can confidently say that Reset Mind & Body is top-tier. The combination of sauna and cold plunging is next level, allowing for deep relaxation and full-body rejuvenation. This helps not only physically, but mentally and spiritually. The Paradise Valley facility is pristine, the atmosphere is calming, and the staff is knowledgeable and attentive. The owners are great as well and are very connected with the community. On top of that, this facility is new and really well made. Whether you’re new to these types of modalities or a seasoned pro, this place will exceed your expectations. I highly recommend Reset Mind & Body PV for anyone serious about recovery and mental clarity.
★ ★ ★ ★ ★
Reset is exactly what my husband and I needed. We work out regularly and had been looking for a recovery place for a while when we happened upon Reset PV. The individual infra-red saunas are relaxing where I can set the temperature and time. The staff is very friendly and knowledgeable. They guided me through my first cold plunge. I always end my rest session with a private red light therapy session which gives me time to wind down. And the best part is I use the reset app to book my sessions anytime that works for me.
★ ★ ★ ★ ★
Reset has been a total game-changer for me. As an entrepreneur, wife, and mom of two busy boys, life is nonstop — and Reset is where I go to recharge. The staff + recovery benefits are incredible, but even more than that, it’s the mental reset I didn’t know I needed. If you can sit in a cold plunge for a couple of minutes, suddenly, everything else in your day feels more manageable. Since making Reset part of my weekly routine, I’m handling hard moments better, I’m calmer in situations that used to trigger me, and I feel more grounded overall. If you’re on the fence, do it for your future self. You won’t regret it.
Normatec compression boots are an advanced recovery modality that uses dynamic pressure to mimic natural muscle pumps, increase blood flow, and maximize metabolic waste removal.
You control how long your sessions last, but we recommend 15 minutes of compression therapy per visit.
We recommend daily NormaTec sessions. However, it all depends on your activity level, workout routine, and average muscle soreness.
Yes, you can use compression therapy every time you visit. If you follow The RESET Method when you visit, compression therapy will always be your first stop.
If you have a monthly pass, you can always stop by for a quick NormaTec therapy. However, if you only purchased a single session, we recommend doing more than compression therapy.
If so, please fill out the form below and one of our founders will reach out to you shortly.
