Health and Wellness
Redefined
About Us
At RESET, we believe everyone deserves access to the most advanced mind and body recovery methods available.
Our mission is to create a space that builds community and improves the holistic wellness of everyone who visits. We have the latest recovery modalities previously reserved for elite-athletes and the ultra-wealthy — including compression therapy, infrared sauna, red light therapy, cold plunges, hydromassage, and contrast therapy — to help you disconnect from life’s external stressors, reconnect with yourself and others, and embrace the healing of the mind, body, and soul. Whether you are recovering from exercise or sports injury or looking to enhance your overall wellness, we are here to support you on your journey.
Holistic recovery goes beyond improving your physical health — it encompasses the mind, body, and spirit.
Compression Therapy
Leading an active lifestyle demands a lot of work from your body, often leaving you fatigued. Our Normatec leg, hip, and arm systems offer state-of-the-art compression therapy that speeds up muscle recovery, reduces inflammation, improves circulation, encourages lymphatic drainage, eliminates lactic acid buildup, enhances flexibility, and increases stability.
Ensuring you’re always ready for whatever life throws at you.
Recommended session duration: 15 minutes daily.
LED Red Light Therapy
Sun exposure and father time cause skin (and our bodies) to break down as we age. Our red light therapy rooms feature over 1,800 red and infrared LEDs to combat skin damage, improve skin health, tighten fine lines and wrinkles, accelerate wound healing, improve hair growth, speed up muscle recovery, and boost testosterone production in men.
Just because you’re growing wiser doesn’t mean you have to look and feel older.
Recommended session duration: 10 minutes daily.
Infrared Saunas
People have utilized saunas for detoxification and recovery for centuries. Our state-of-the-art infrared saunas help you detoxify your body, relax and reduce stress, improve circulation, relieve pain, enhance skin health, help manage weight loss, support better sleep, boost your immune system, and improve your overall cardiovascular health.
There’s a reason every culture around the world has been doing this for thousands of years, and with infrared heat, it just got better.
Recommended session duration: 10-15 minutes daily.
Cold Water Therapy
Deliberate cold exposure (experienced through a cold plunge or ice bath) is a proven way to help you build mental resilience and improve overall well-being. Taking the plunge in our cold tubs causes rapid muscle recovery, enhances mood, boosts your immune system, reduces stress, RESETs your nervous system, improves weight loss and weight management, and normalizes your circadian rhythm.
That’s why everyone from Rogan and Brady to Dr. Huberman are all raving about the benefits.
Recommended session duration: 1-3 minutes, twice per visit.
Warm Water Hydrotherapy
It’s well-known that resting in a soothing hot tub helps you destress and relax, but those benefits are just the beginning. When you choose warm water hydrotherapy with us following your cold water exposure, you can decrease joint and muscle stiffness, improve circulation, increase your range of motion, enhance injury rehabilitation, and support treatment for chronic conditions like arthritis, fibromyalgia, and back pain.
Simply put, this is the perfect place to melt away your pain and stress.
Recommended session duration: 3-10 minutes daily.
Testimonials
What Our Community Is Saying!
★ ★ ★ ★ ★
I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!
Front Porch Properties
Uptown Phoenix
★ ★ ★ ★ ★
I’ve had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn’t be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.
Jeremy B.
Old Town Scottsdale
★ ★ ★ ★ ★
Sameer P.
Arcadia
★ ★ ★ ★ ★
Camille H.
Uptown Phoenix
★ ★ ★ ★ ★
Patricia T.
Arcadia
★ ★ ★ ★ ★
Brandon M.
Old Town Scottsdale
The RESET Method
Each individual modality we offer will improve your health and wellness, but when combined and experienced in a specific sequence, the benefits are exponentially greater. This takes the guesswork out of self-care and recovery so you can maximize your results with our proven system. We call it The RESET Method.
Disconnect to
Reconnect
Your recovery sessions at RESET are a great time to disconnect from life’s stressors, and reconnect with yourself to focus on your well-being. Go ahead, leave your phone behind — you deserve some time without it.