Step 4

Warm Water
Hydrotherapy

Length of Session: 3-10 Minutes Daily

How It Works

Soothe your muscles and achieve peace of mind with warm water hydrotherapy sessions at RESET.

After an exhilarating plunge in the cold water tub, it’s time to hop in the warm water hydrotherapy tub. We keep our hot tubs around 104 degrees to give you the best experience possible — these tubs also feature massaging jets to target common problem areas. We find that time in the hot tub has the best effect between ice bath sessions. The soothing water helps loosen your muscles and stimulate blood flow before you take another plunge in the cold.

Benefits

Choose warm water hydrotherapy for better relaxation, an elevated mood, and faster recovery from your exercise routine.

The time you spend in our hot tubs can erase muscle tension, joint pain, and stress. Warm water therapy supports recovery in three significant ways: heat, buoyancy, and massage. The warmer temperature alleviates muscle tension and works great to soothe pain from chronic conditions. Buoyancy works against gravity to decompress your joints and increase mobility. Additionally, massaging jets target major muscle groups to encourage tissue repair through increased blood flow.

Warm water hydrotherapy combines buoyancy and heat with massaging jets to amplify muscle relaxation and relieve joint pressure. Time in the hot tub also balances your autonomic nervous system to quiet your mind and encourage a calming sensation.

Sitting in the hot tub reduces physical stress by alleviating muscle tension and encouraging slower breathing, which lowers cortisol levels and reduces mental stress. This combination provides natural stress relief that calms your body and mind.

Hot tub therapy helps regulate your sleep-wake cycle by raising your core body temperature and allowing it to drop after you leave the tub. Lower stress levels and increased relaxation will help improve sleep quality and duration.

Soaking in warm water dilates blood vessels, allowing blood to flow more freely. This dilation also improves oxygen distribution throughout your body and makes it possible for your heart to pump with less effort.

Besides muscle relaxation and joint relief, hot tub sessions release endorphins that act as your body’s natural painkillers. Increased circulation from warm water exposure aids in metabolic waste removal to enhance pain relief.

Enhanced circulation, metabolic waste removal, and tissue repair from submerging in soothing warm water accelerate muscle recovery. Warm water hydrotherapy even speeds up lactic acid removal to decrease recovery times.

Better sleep, reduced stress levels, and less pain work together to enhance your overall mental state. You have time to disconnect from daily life and let yourself exist in the moment during warm water hydrotherapy sessions.

Vasodilation caused by warm water hydrotherapy reduces your blood pressure by alleviating tension on blood vessel walls. Hot tub sessions make your veins more flexible, which keeps blood pressure low.

Warm water hydrotherapy releases natural mood enhancers like dopamine and serotonin while decreasing stress-inducing cortisol and epinephrine. The physical relief from a soak in the hot tub is also a great mood booster.

Choose What Works

Warm water hydrotherapy is your ticket to relaxation — and you can choose how to include it in your RESET sessions. We like a cold/hot/cold approach, but some members prefer to make warm water hydrotherapy the last stop of the day.

Connect With Others

RESET is a welcoming space designed to foster positive connections with people in the fitness community. Our hot tubs are a great place to meet others or simply disconnect and relax on your own.

The RESET Method

Warm water hydrotherapy helps you relax your mind and body before taking on the outside world. Chat with a team member to learn how hydrotherapy sessions fit into The RESET Method — our signature way to maximize every recovery modality.

Why Choose RESET?

We want to be more than a wellness studio at RESET — we want to be a movement. When you’re here, you will experience the best recovery modalities with the best wellness community out there.

Testimonials

What Our Community Is Saying!

★ ★ ★ ★ ★

I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!

Front Porch Properties

Uptown Phoenix

★ ★ ★ ★ ★

I’ve had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn’t be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.

Jeremy B.

Old Town Scottsdale

★ ★ ★ ★ ★

This is one of the best and modern recovery centers I’ve been to. The Saunas are hot and stay hot and vice versa with the cold tubs. The red light rooms are also amazing. The layout is great and so is the calming atmosphere. Would recommend this center to anyone who is looking to level up and improve their health.

Sameer P.

Arcadia

★ ★ ★ ★ ★

I’d been wanting to check this place out for a bit and ended up booking last minute on a whim….GREAT decision! It was the perfect remedy for my stressful week. RESET is the perfect name because I felt like it reset my whole day and body to homeostasis. I feel amazing. I’m obsessed with the leg compressions. I will DEFINITELY be back! Shout out to Callie, the girl at the front desk that helped walk me through all the stations. Super passionate and professional. All around great experience. Thank you!

Camille H.

Uptown Phoenix

★ ★ ★ ★ ★

First time and I thoroughly enjoyed my reset. The atmosphere is so inviting with a calm clean modern vibe. Amy was very welcoming and Tim took time to show me the RESET routine. I look forward to going back!

Patricia T.

Arcadia

★ ★ ★ ★ ★

Going to RESET is always the best part of my week. The facility is top-notch with compression therapy, red light, saunas and perfectly chilled cold plunges. The staff is super nice and prices are reasonable. Try it and you’ll feel amazing after!

Brandon M.

Old Town Scottsdale

FAQ

We suggest shorter, three to five-minute warm water sessions as part of the RESET method, but if you want more time in the hot tub, don’t hesitate to take an extra beat for yourself.

Yes, you can use the hot tub with any package. It doesn’t matter if you only purchased one session or if you are an unlimited monthly member.

We have rinse showers to help you wash off the sweat from the infrared sauna or LED red light therapy sessions before using hydrotherapy modalities.

Absolutely! We prefer the cold/hot/cold sandwich method to end a session, but ending your session on a high note with the hot tub is more than fine.

We recommend using The RESET Method to get the most out of the recovery modalities we offer. The method uses every therapy we provide for an ideal amount of time to maximize recovery for your mind and body.