Step 6

LED Red Light
Therapy

Length of Session: 10 Minutes Daily

How It Works

LED red light therapy is your ticket to faster healing, better skin, and better hormone levels.

We include LED red light therapy in the RESET method because it comes with a bundle of unique health benefits. Our LED red light rooms feature head-to-toe, front-to-back panels with over 1,800 red and infrared LEDs, giving you the best light therapy sessions possible. Often referred to as an anti-aging secret weapon, we love red light therapy because it contributes to faster muscle recovery times, tightens skin, improves wound healing, and can erase sun damage with frequent use. Daily sessions can also balance your melatonin levels and boost testosterone production in men.

Benefits

LED red light therapy works on a cellular level to improve your skin health and promote rapid recovery.

Red light therapy (RLT) exposes your skin to low-level red and infrared light wavelengths. These wavelengths penetrate the skin and increase cellular energy, which leads to more efficient healing, reduced inflammation, and enhanced cellular regeneration. On a larger scale, red light therapy dilates blood vessels to improve nutrient delivery in muscle tissue and stimulates collagen production in the skin for anti-aging effects.

LED red light therapy boosts collagen production, thickening skin and improving elasticity. RLT also promotes better skin cell hydration and helps the body neutralize free radicals that contribute to poor skin health.

Cellular activation and vasodilation from red light therapy improve blood flow and trigger the release of antioxidant enzymes that act as powerful anti-inflammatory agents. This combination reduces swelling and eliminates pain caused by inflammation.

Long-wavelength red light increases adenosine triphosphate (ATP) production, which gives your cells more energy to repair and regenerate tissues. Accelerated tissue repair speeds up recovery times and improves your overall physical health.

Red light absorption enhances your mitochondrial function, which boosts ATP availability. Higher levels of ATP increase cellular function and contribute to improved energy levels, a more robust immune system, hormonal balance, and more.

Red light therapy relaxes your muscles and encourages the release of endorphins — your body’s natural painkillers. Whether you’re looking for post-workout relief, treating an injury, or want to relieve chronic pain, our red light rooms can help.

Increased blood flow and enhanced cellular function from red light exposure speed up healing times through more efficient oxygen delivery and rapid cellular regeneration. Additionally, the collagen-boosting effects of RLT will help you heal with less scarring.

Because red light improves blood flow and tissue repair, it is highly effective at shortening recovery times. Increased blood flow flushes metabolic waste from your muscles, while increased cellular activity promotes rapid healing of microtears from exercise.

RLT reduces the inflammation of skin cells, increases cell repair, and stimulates collagen production. The boost in cellular repair and collagen helps you look younger by reducing the appearance of fine lines, wrinkles, and blemishes.

Scientific studies show that red light therapy amplifies testosterone production in men. Increased testosterone can enhance cognitive function, elevate mood health, improve muscle mass, and boost your overall energy level.

Find What Feels Good

We can help you tailor your LED red light therapy sessions to meet your needs. Some members spend 10 minutes in the red light rooms every time they visit, while others only need it once or twice a week to feel the benefits.

Join the Community

Our aim at RESET is to give you a place to unwind and connect with like-minded individuals in a positive environment. Experience it for yourself during your next session.

The RESET Method

LED Red Light Therapy is only one facet of our comprehensive recovery program. We built The RESET Method to maximize members’ recovery through a step-by-step process to restore your physical and mental health.

Why Choose RESET?

We’re more than a clinical wellness center with recovery modalities. Our studios have a welcoming community-based environment that makes you feel comfortable and helps you relax your mind and body.

Testimonials

What Our Community Is Saying!

★ ★ ★ ★ ★

I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!

Front Porch Properties

Uptown Phoenix

★ ★ ★ ★ ★

I’ve had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn’t be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.

Jeremy B.

Old Town Scottsdale

★ ★ ★ ★ ★

This is one of the best and modern recovery centers I’ve been to. The Saunas are hot and stay hot and vice versa with the cold tubs. The red light rooms are also amazing. The layout is great and so is the calming atmosphere. Would recommend this center to anyone who is looking to level up and improve their health.

Sameer P.

Arcadia

★ ★ ★ ★ ★

I’d been wanting to check this place out for a bit and ended up booking last minute on a whim….GREAT decision! It was the perfect remedy for my stressful week. RESET is the perfect name because I felt like it reset my whole day and body to homeostasis. I feel amazing. I’m obsessed with the leg compressions. I will DEFINITELY be back! Shout out to Callie, the girl at the front desk that helped walk me through all the stations. Super passionate and professional. All around great experience. Thank you!

Camille H.

Uptown Phoenix

★ ★ ★ ★ ★

First time and I thoroughly enjoyed my reset. The atmosphere is so inviting with a calm clean modern vibe. Amy was very welcoming and Tim took time to show me the RESET routine. I look forward to going back!

Patricia T.

Arcadia

★ ★ ★ ★ ★

Going to RESET is always the best part of my week. The facility is top-notch with compression therapy, red light, saunas and perfectly chilled cold plunges. The staff is super nice and prices are reasonable. Try it and you’ll feel amazing after!

Brandon M.

Old Town Scottsdale

FAQ

We recommend a 10-minute session per visit, but you can choose to shorten it to meet your recovery needs or only use the treatment as necessary.

We include regular red light sessions in The RESET Method to help you recover faster and act as an excellent mood booster. The treatment’s cellular regeneration and vasodilation effects also mix well with our other modalities, like compression therapy and sauna.

Red light therapy is included in every one-hour session you schedule at RESET. However, we recommend using more than one recovery modality to get the most out of your membership.

Yes, red light rooms are safe to use every time you come to RESET — it doesn’t matter if you’re here every day or once a month.

RLT can cause skin irritation or temporary discomfort if you have sensitive skin or overuse the treatment. If you are concerned about side effects, we recommend trying it for a shorter time to see how it works or consulting your doctor.