Step 1

Compression
Therapy

Length of Session: 15 Minutes Daily

How It Works

Access faster recovery times and level up your training sessions with NormaTec compression therapy at RESET.

Compression therapy is always the first stop when we start our recovery sessions. RESET’s NormaTec stations feature the latest advancements in compression therapy that mimic natural muscle pumps to increase blood flow and remove metabolic waste. When you sit in our comfortable recliners, you can choose between your arms, hips, or legs to focus on where you need it most. It’s also the perfect time to read a book, listen to a podcast, or just lay back and disconnect.

Benefits

Compression therapy unlocks the benefits of better blood flow and less lactic acid buildup.

NormaTec compression boots are the perfect complement to your exercise routine. With dynamic compression and gradient hold pressure that mimics the one-way valves in your blood vessels, these boots imitate natural muscle pumps to flush metabolic waste like lactic acid and bring oxygen-rich blood to your muscles. The massaging effect of NormaTec compression therapy also relaxes your muscles to prepare you for your next training session.

Increased oxygenation and metabolic waste removal allow your muscles to repair quickly, decreasing recovery times after intense exercise or injury. As a result, you’ll feel stronger faster and be ready to take on your next workout with less downtime.

Controlled pressure from NormaTec sessions helps compress your veins and enhance blood flow back to your heart. This process prevents blood from pooling in the extremities, keeps blood flowing smoothly, and improves the overall efficiency of your circulatory system.

Dynamic compression during NormaTec treatments flushes the lymphatic system of waste buildup and prevents fluid from accumulating in muscle tissue. This increased flow keeps swelling down after your training sessions and prevents future fluid buildup.

Enhanced circulation caused by compression therapy allows your body to more efficiently remove metabolic waste, including lactic acid. When your body flushes lactic acid, you feel less muscle fatigue and perform better during strenuous exercise.

Better waste removal, increased oxygenation, and faster repair times prevent you from going into your next workout with tired muscles. Decreased muscle fatigue means you have less chance to overwork your muscles.

Swelling, lactic acid buildup, and the slow removal of metabolic waste post-workout soreness that nobody wants. Regular NormaTec therapy flushes your veins of toxins and prevents blood from pooling to reduce pain caused by inflammation.

Consistent compression therapy sessions encourage better circulation, which improves overall cardiovascular health. The consistent pressure helps maintain vascular elasticity, flush metabolic waste, and prevent the buildup of harmful toxins in your bloodstream.

Customize Your Session

You have total control over your NormaTec sessions. These high-tech attachments are user-friendly and allow you to customize session time, pressure level, and target areas to maximize your compression therapy benefits every time you visit.

Connect With Community

The RESET community makes recovery sessions even better. Our members embrace the positive energy we create and encourage others to do the same.

The RESET Method

Compression therapy is only the first step in The RESET Method. When you combine Normatec sessions with our other recovery modalities, you set yourself up for less downtime, better mental health, and improved mood.

Why Choose RESET?

RESET is more than a place you go for recovery therapies. We design our wellness studios to foster a welcoming environment that makes you feel comfortable when you step in the door and enhances your experience.

Testimonials

What Our Community Is Saying!

★ ★ ★ ★ ★

I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!

Front Porch Properties

Uptown Phoenix

★ ★ ★ ★ ★

I’ve had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn’t be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.

Jeremy B.

Old Town Scottsdale

★ ★ ★ ★ ★

This is one of the best and modern recovery centers I’ve been to. The Saunas are hot and stay hot and vice versa with the cold tubs. The red light rooms are also amazing. The layout is great and so is the calming atmosphere. Would recommend this center to anyone who is looking to level up and improve their health.

Sameer P.

Arcadia

★ ★ ★ ★ ★

I’d been wanting to check this place out for a bit and ended up booking last minute on a whim….GREAT decision! It was the perfect remedy for my stressful week. RESET is the perfect name because I felt like it reset my whole day and body to homeostasis. I feel amazing. I’m obsessed with the leg compressions. I will DEFINITELY be back! Shout out to Callie, the girl at the front desk that helped walk me through all the stations. Super passionate and professional. All around great experience. Thank you!

Camille H.

Uptown Phoenix

★ ★ ★ ★ ★

First time and I thoroughly enjoyed my reset. The atmosphere is so inviting with a calm clean modern vibe. Amy was very welcoming and Tim took time to show me the RESET routine. I look forward to going back!

Patricia T.

Arcadia

★ ★ ★ ★ ★

Going to RESET is always the best part of my week. The facility is top-notch with compression therapy, red light, saunas and perfectly chilled cold plunges. The staff is super nice and prices are reasonable. Try it and you’ll feel amazing after!

Brandon M.

Old Town Scottsdale

FAQ

Normatec compression boots are an advanced recovery modality that uses dynamic pressure to mimic natural muscle pumps, increase blood flow, and maximize metabolic waste removal.

You control how long your sessions last, but we recommend 15 minutes of compression therapy per visit.

We recommend daily NormaTec sessions. However, it all depends on your activity level, workout routine, and average muscle soreness.

Yes, you can use compression therapy every time you visit. If you follow The RESET Method when you visit, compression therapy will always be your first stop.

If you have a monthly pass, you can always stop by for a quick NormaTec therapy. However, if you only purchased a single session, we recommend doing more than compression therapy.