LED red light therapy boosts collagen production, thickening skin and improving elasticity. RLT also promotes better skin cell hydration and helps the body neutralize free radicals that contribute to poor skin health.
Cellular activation and vasodilation from red light therapy improve blood flow and trigger the release of antioxidant enzymes that act as powerful anti-inflammatory agents. This combination reduces swelling and eliminates pain caused by inflammation.
Long-wavelength red light increases adenosine triphosphate (ATP) production, which gives your cells more energy to repair and regenerate tissues. Accelerated tissue repair speeds up recovery times and improves your overall physical health.
Red light absorption enhances your mitochondrial function, which boosts ATP availability. Higher levels of ATP increase cellular function and contribute to improved energy levels, a more robust immune system, hormonal balance, and more.
Red light therapy relaxes your muscles and encourages the release of endorphins — your body’s natural painkillers. Whether you’re looking for post-workout relief, treating an injury, or want to relieve chronic pain, our red light rooms can help.
Increased blood flow and enhanced cellular function from red light exposure speed up healing times through more efficient oxygen delivery and rapid cellular regeneration. Additionally, the collagen-boosting effects of RLT will help you heal with less scarring.
Because red light improves blood flow and tissue repair, it is highly effective at shortening recovery times. Increased blood flow flushes metabolic waste from your muscles, while increased cellular activity promotes rapid healing of microtears from exercise.
RLT reduces the inflammation of skin cells, increases cell repair, and stimulates collagen production. The boost in cellular repair and collagen helps you look younger by reducing the appearance of fine lines, wrinkles, and blemishes.
Scientific studies show that red light therapy amplifies testosterone production in men. Increased testosterone can enhance cognitive function, elevate mood health, improve muscle mass, and boost your overall energy level.
Our aim at RESET is to give you a place to unwind and connect with like-minded individuals in a positive environment. Experience it for yourself during your next session.
★ ★ ★ ★ ★
This was my first time cold plunging and doing red light therapy, so it was a neat experience.The place itself and all that’s offered is amazing, however, the employees were phenomenal. Sheridan and Alex went out of their way to make this the most enjoyable experience and were beyond helpful. It was also lovely getting to know them a bit!! I will have to come back with friends, as I think everyone would benefit from this place!
★ ★ ★ ★ ★
As someone who has tried multiple wellness practices over the years, I can confidently say that Reset Mind & Body is top-tier. The combination of sauna and cold plunging is next level, allowing for deep relaxation and full-body rejuvenation. This helps not only physically, but mentally and spiritually. The Paradise Valley facility is pristine, the atmosphere is calming, and the staff is knowledgeable and attentive. The owners are great as well and are very connected with the community. On top of that, this facility is new and really well made. Whether you’re new to these types of modalities or a seasoned pro, this place will exceed your expectations. I highly recommend Reset Mind & Body PV for anyone serious about recovery and mental clarity.
★ ★ ★ ★ ★
Reset is exactly what my husband and I needed. We work out regularly and had been looking for a recovery place for a while when we happened upon Reset PV. The individual infra-red saunas are relaxing where I can set the temperature and time. The staff is very friendly and knowledgeable. They guided me through my first cold plunge. I always end my rest session with a private red light therapy session which gives me time to wind down. And the best part is I use the reset app to book my sessions anytime that works for me.
★ ★ ★ ★ ★
Reset has been a total game-changer for me. As an entrepreneur, wife, and mom of two busy boys, life is nonstop — and Reset is where I go to recharge. The staff + recovery benefits are incredible, but even more than that, it’s the mental reset I didn’t know I needed. If you can sit in a cold plunge for a couple of minutes, suddenly, everything else in your day feels more manageable. Since making Reset part of my weekly routine, I’m handling hard moments better, I’m calmer in situations that used to trigger me, and I feel more grounded overall. If you’re on the fence, do it for your future self. You won’t regret it.
We recommend a 10-minute session per visit, but you can choose to shorten it to meet your recovery needs or only use the treatment as necessary.
We include regular red light sessions in The RESET Method to help you recover faster and act as an excellent mood booster. The treatment’s cellular regeneration and vasodilation effects also mix well with our other modalities, like compression therapy and sauna.
Red light therapy is included in every one-hour session you schedule at RESET. However, we recommend using more than one recovery modality to get the most out of your membership.
Yes, red light rooms are safe to use every time you come to RESET — it doesn’t matter if you’re here every day or once a month.
RLT can cause skin irritation or temporary discomfort if you have sensitive skin or overuse the treatment. If you are concerned about side effects, we recommend trying it for a shorter time to see how it works or consulting your doctor.
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