High temperatures produced by saunas cause intense sweating and activate your lymphatic system. This combination naturally flushes your body of toxins and metabolic waste from your tissues, including heavy metals and environmental chemicals.
Time in the sauna triggers psychological and physiological effects that help you relax your mind and body during a session. The heat exposure relieves tension in your muscles and joints, encourages more mindful breathing, and gives you a peaceful environment to unwind.
The sauna lowers your cortisol levels, the primary hormone associated with stress. This time helps you disconnect from external stressors and clear your mind of the things that cause unneeded pressure on the daily.
As your body heats up, your blood vessels dilate, and your arteries become more pliable. The increased blood vessel diameter and flexibility allow your blood to flow more easily and enhance overall blood oxygenation.
As your body heats up, your blood vessels dilate, and your arteries become more pliable. The increased blood vessel diameter and flexibility allow your blood to flow more easily and enhance overall blood oxygenation.
Skin detoxification from intense sweat in the sauna flushes your pores to remove impurities, dirt, dead skin cells, and toxins from the skin. Sauna sessions contribute to better skin hydration levels, increased collagen production, and reduced inflammation.
Extended time in an infrared sauna mimics moderate exercise by increasing your heart rate and boosting your metabolism. The stress-relieving effects of heat exposure also help you curb stress habits like overeating, which is crucial to maintaining a calorie deficit for weight loss.
Saunas help remove harmful toxins from your body, stimulate white blood cell production, and enhance blood flow to support your overall immune health. Additionally, heat exposure causes your body to release heat shock proteins that protect your cells from stress and damage.
In addition to overall relaxation and the mood boost from an endorphin release, the natural drop in body temperature after a sauna session can trigger a sleep response. Studies show that regular sauna use helps regulate sleep patterns and improves sleep quality.
Heat exposure significantly improves cardiovascular health by vasodilating and increasing flexibility. Regular sauna time can lower blood pressure, increase overall blood flow, and improve endothelial function.
Our infrared saunas are digitally controlled, which gives you more flexibility when choosing the sauna temperature and run time. This lets you dial in your sauna sessions to your exact needs so you get the most out of every minute.
We designed RESET with connection in mind. Our studios throw off the clinical feel of other wellness studios and encourage a sense of community between members.
Regular sauna sessions are only one facet of our multi-stage recovery program at RESET. Check with us during your next visit to learn more about The RESET Method.
RESET breaks the mold when it comes to recovery. You won’t feel like you’re visiting a physical therapist during your sessions. We work hard to make every guest feel welcome and create a positive vibe that makes RESET a great place to be.
★ ★ ★ ★ ★
This was my first time cold plunging and doing red light therapy, so it was a neat experience.The place itself and all that’s offered is amazing, however, the employees were phenomenal. Sheridan and Alex went out of their way to make this the most enjoyable experience and were beyond helpful. It was also lovely getting to know them a bit!! I will have to come back with friends, as I think everyone would benefit from this place!
★ ★ ★ ★ ★
As someone who has tried multiple wellness practices over the years, I can confidently say that Reset Mind & Body is top-tier. The combination of sauna and cold plunging is next level, allowing for deep relaxation and full-body rejuvenation. This helps not only physically, but mentally and spiritually. The Paradise Valley facility is pristine, the atmosphere is calming, and the staff is knowledgeable and attentive. The owners are great as well and are very connected with the community. On top of that, this facility is new and really well made. Whether you’re new to these types of modalities or a seasoned pro, this place will exceed your expectations. I highly recommend Reset Mind & Body PV for anyone serious about recovery and mental clarity.
★ ★ ★ ★ ★
Reset is exactly what my husband and I needed. We work out regularly and had been looking for a recovery place for a while when we happened upon Reset PV. The individual infra-red saunas are relaxing where I can set the temperature and time. The staff is very friendly and knowledgeable. They guided me through my first cold plunge. I always end my rest session with a private red light therapy session which gives me time to wind down. And the best part is I use the reset app to book my sessions anytime that works for me.
★ ★ ★ ★ ★
Reset has been a total game-changer for me. As an entrepreneur, wife, and mom of two busy boys, life is nonstop — and Reset is where I go to recharge. The staff + recovery benefits are incredible, but even more than that, it’s the mental reset I didn’t know I needed. If you can sit in a cold plunge for a couple of minutes, suddenly, everything else in your day feels more manageable. Since making Reset part of my weekly routine, I’m handling hard moments better, I’m calmer in situations that used to trigger me, and I feel more grounded overall. If you’re on the fence, do it for your future self. You won’t regret it.
You should only spend as much time in the sauna as you feel comfortable. We recommend starting with a 10-minute session, then gradually increasing the time as you get used to the heat exposure.
Daily sauna sessions are the best way to get the most out of the infrared saunas at RESET. We use them as part of The RESET Method, a daily routine that maximizes our recovery modalities.
Absolutely. Saunas help with many causes of chronic pain, including inflammation, joint stiffness, and muscle tightness.
You have access to the infrared saunas when you sign up for a day session, but a monthly membership is the best way to get the most out of your sauna sessions.
We run our infrared saunas at around 160 degrees, which is lower than many traditional saunas. However, to avoid potential adverse side effects, you should still be mindful of your time in the sauna and not spend more than 20 minutes.
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