Length of Session: 1-3 Minutes, Twice per Visit
A cold plunge is a staple of The RESET Method because of its effects on muscle recovery, mental resilience, stress, sleep health, and more. Our wellness studios feature custom-built stainless steel cold water tubs that stay around 42 degrees or below for exceptional cold exposure. Submerging to your neck will RESET your nervous system to get you out of the “fight or flight” sympathetic state, and activate the parasympathetic or relaxed state. We recommend trying two cold water sessions sandwiched around time in the hot tub for the best results.
The shock of plunging into an ice bath overloads your nervous system, which balances out after prolonged exposure. This effect is like hitting the RESET button on your nerves and leaves you feeling refreshed, relaxed, and alert.
Cold water exposure triggers the body’s response to reduce stress hormone levels. This reduction in cortisol slows down your stress response to help you achieve a calmer state. Ice baths also encourage controlled breathing as an added stress reliever.
Engaging your body’s sympathetic nervous system via cold water hydrotherapy triggers the flight or fight response, increasing your mental alertness and focus. Regular cold water exposure improves cognitive function because of this process.
Your body experiences a rush of mood-boosting endorphins during cold water exposure. Many people feel euphoric after an ice bath due to lower cortisol levels, more endorphins, and heightened mental clarity.
Immersing yourself in cold water causes your veins to constrict, which decreases blood flow to limit muscle swelling post-exercise. After you leave the cold bath, your blood vessels dilate to deliver oxygen and nutrients to your muscle tissue, enhancing recovery.
Vasoconstriction caused by cold plunges reduces blood flow to inflamed areas and prevents further swelling. When you exit the water, your veins dilate to remove metabolic waste that contributes to chronic inflammation.
Alternating between cold water and warm air causes your veins to constrict and dilate, which creates a pumping effect that enhances circulation. Better circulation improves blood flow, accelerates waste removal, and boosts nutrient delivery to your body.
Ice baths are a mind-over-matter modality that expose you to controlled stress and teach your body to increase stress tolerance. Over time, regular cold water therapy helps you build mental and physical resilience that carries into everyday life.
Cold plunges relieve your pain with instant and long-term effects. Initial relief stems from the numbing of inflamed nerve endings, while long-term relief comes from the removal of metabolic waste, increased blood flow, and higher endorphin levels.
Reduced inflammation, improved metabolic waste disposal, and better circulation from cold water exposure contribute to better immune system function. Ice baths also boost your white blood cell production to help you fight off disease or infection.
Dedicating yourself to a cold plunge takes consistent effort. If you don’t make it through a full three-minute session on your first try, no worries! This is about YOU, and our team will guide you to find the best combination for your body and goals. You will adapt over time and be able to stay in the tub a little longer with each session.
An ice bath with friends is a great way to overcome that initial shock and hit your goals. We offer multiple cold tubs, so you don’t have to do it alone.
Pairing cold water therapy with the other recovery modalities we offer at RESET is the best way to get the most out of your sessions with us. Stop by the front desk during your next session to learn more about our step-by-step method for the ultimate recovery experience!
We designed RESET to be more than a wellness studio. It’s also a welcoming place to chill with friends, unlock your fullest potential, and connect with other like-minded individuals.
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This was my first time cold plunging and doing red light therapy, so it was a neat experience.The place itself and all that’s offered is amazing, however, the employees were phenomenal. Sheridan and Alex went out of their way to make this the most enjoyable experience and were beyond helpful. It was also lovely getting to know them a bit!! I will have to come back with friends, as I think everyone would benefit from this place!
★ ★ ★ ★ ★
As someone who has tried multiple wellness practices over the years, I can confidently say that Reset Mind & Body is top-tier. The combination of sauna and cold plunging is next level, allowing for deep relaxation and full-body rejuvenation. This helps not only physically, but mentally and spiritually. The Paradise Valley facility is pristine, the atmosphere is calming, and the staff is knowledgeable and attentive. The owners are great as well and are very connected with the community. On top of that, this facility is new and really well made. Whether you’re new to these types of modalities or a seasoned pro, this place will exceed your expectations. I highly recommend Reset Mind & Body PV for anyone serious about recovery and mental clarity.
★ ★ ★ ★ ★
Reset is exactly what my husband and I needed. We work out regularly and had been looking for a recovery place for a while when we happened upon Reset PV. The individual infra-red saunas are relaxing where I can set the temperature and time. The staff is very friendly and knowledgeable. They guided me through my first cold plunge. I always end my rest session with a private red light therapy session which gives me time to wind down. And the best part is I use the reset app to book my sessions anytime that works for me.
★ ★ ★ ★ ★
Reset has been a total game-changer for me. As an entrepreneur, wife, and mom of two busy boys, life is nonstop — and Reset is where I go to recharge. The staff + recovery benefits are incredible, but even more than that, it’s the mental reset I didn’t know I needed. If you can sit in a cold plunge for a couple of minutes, suddenly, everything else in your day feels more manageable. Since making Reset part of my weekly routine, I’m handling hard moments better, I’m calmer in situations that used to trigger me, and I feel more grounded overall. If you’re on the fence, do it for your future self. You won’t regret it.
A cold plunge is completely safe for healthy individuals when you follow the right directions and don’t overdo it. If you have health concerns, consult your doctor before taking the plunge.
We don’t offer passes for individual recovery modalities at RESET. When you buy a single session, you can access our entire wellness studio, including cold and warm water hydrotherapy, infrared sauna, compression therapy, and LED red light therapy.
The RESET Method is our step-by-step approach to maximize your recovery. It balances our recovery modalities across hour-long sessions and helps you maximize recovery and feel refreshed after every visit.
We use stainless steel, self-filtering cold water tubs at RESET to make sure you have the cleanest ice bath experience possible. Our tubs are self-cooled and require no ice to cool the water.
We keep our tubs at two temperatures so that you can find the temperature that works best for you. One is around 42 degrees Fahrenheit, while the other stays below 40 degrees.
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