LED red light therapy boosts collagen production, thickening skin and improving elasticity. RLT also promotes better skin cell hydration and helps the body neutralize free radicals that contribute to poor skin health.
Cellular activation and vasodilation from red light therapy improve blood flow and trigger the release of antioxidant enzymes that act as powerful anti-inflammatory agents. This combination reduces swelling and eliminates pain caused by inflammation.
Long-wavelength red light increases adenosine triphosphate (ATP) production, which gives your cells more energy to repair and regenerate tissues. Accelerated tissue repair speeds up recovery times and improves your overall physical health.
Red light absorption enhances your mitochondrial function, which boosts ATP availability. Higher levels of ATP increase cellular function and contribute to improved energy levels, a more robust immune system, hormonal balance, and more.
Red light therapy relaxes your muscles and encourages the release of endorphins — your body’s natural painkillers. Whether you’re looking for post-workout relief, treating an injury, or want to relieve chronic pain, our red light rooms can help.
Increased blood flow and enhanced cellular function from red light exposure speed up healing times through more efficient oxygen delivery and rapid cellular regeneration. Additionally, the collagen-boosting effects of RLT will help you heal with less scarring.
Because red light improves blood flow and tissue repair, it is highly effective at shortening recovery times. Increased blood flow flushes metabolic waste from your muscles, while increased cellular activity promotes rapid healing of microtears from exercise.
RLT reduces the inflammation of skin cells, increases cell repair, and stimulates collagen production. The boost in cellular repair and collagen helps you look younger by reducing the appearance of fine lines, wrinkles, and blemishes.
Scientific studies show that red light therapy amplifies testosterone production in men. Increased testosterone can enhance cognitive function, elevate mood health, improve muscle mass, and boost your overall energy level.
Our aim at RESET is to give you a place to unwind and connect with like-minded individuals in a positive environment. Experience it for yourself during your next session.
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Such a great experience! if you love your body & care about your mind this is a place for you. Super helpful people for your first time & the members there treat you with open arms.
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I started coming to RESET Mind & Body after looking for additional ways to recover and heal after surgery. After my first visit the benefits from RESET started to show and it quickly became a staple in my routine. I love that you can utilize all of the services in the order and pace that works best for you, making each visit unique to your individual needs. I never knew I could enjoy a cold plunge so much!
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Had a great experience my first time in. The staff was very knowledgeable and helped me through my first session. Loved the infrared rooms, and cold plunge tubs. I live in a condo so I dont have space for these amenities. I will be adding RESET to my routine to help in recovery.
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Going to RESET is always the best part of my week. The facility is top-notch with compression therapy, red light, saunas and perfectly chilled cold plunges. The staff is super nice and prices are reasonable. Try it and you'll feel amazing after!
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I've had an incredible experience with RESET Mind and Body, particularly with their Cold Plunge modality. The staff has been exceptionally friendly and accommodating, making every visit a pleasure. My membership has allowed me to enjoy the full benefits of the hot/ cold water therapy facility, and I couldn't be happier with the services provided. I highly recommend RESET Mind and Body for anyone looking for a top-notch wellness experience.
We recommend a 10-minute session per visit, but you can choose to shorten it to meet your recovery needs or only use the treatment as necessary.
We include regular red light sessions in The RESET Method to help you recover faster and act as an excellent mood booster. The treatment’s cellular regeneration and vasodilation effects also mix well with our other modalities, like compression therapy and sauna.
Red light therapy is included in every one-hour session you schedule at RESET. However, we recommend using more than one recovery modality to get the most out of your membership.
Yes, red light rooms are safe to use every time you come to RESET — it doesn’t matter if you’re here every day or once a month.
RLT can cause skin irritation or temporary discomfort if you have sensitive skin or overuse the treatment. If you are concerned about side effects, we recommend trying it for a shorter time to see how it works or consulting your doctor.
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