Increased oxygenation and metabolic waste removal allow your muscles to repair quickly, decreasing recovery times after intense exercise or injury. As a result, you’ll feel stronger faster and be ready to take on your next workout with less downtime.
Controlled pressure from NormaTec sessions helps compress your veins and enhance blood flow back to your heart. This process prevents blood from pooling in the extremities, keeps blood flowing smoothly, and improves the overall efficiency of your circulatory system.
Dynamic compression during NormaTec treatments flushes the lymphatic system of waste buildup and prevents fluid from accumulating in muscle tissue. This increased flow keeps swelling down after your training sessions and prevents future fluid buildup.
Enhanced circulation caused by compression therapy allows your body to more efficiently remove metabolic waste, including lactic acid. When your body flushes lactic acid, you feel less muscle fatigue and perform better during strenuous exercise.
Better waste removal, increased oxygenation, and faster repair times prevent you from going into your next workout with tired muscles. Decreased muscle fatigue means you have less chance to overwork your muscles.
Swelling, lactic acid buildup, and the slow removal of metabolic waste post-workout soreness that nobody wants. Regular NormaTec therapy flushes your veins of toxins and prevents blood from pooling to reduce pain caused by inflammation.
Consistent compression therapy sessions encourage better circulation, which improves overall cardiovascular health. The consistent pressure helps maintain vascular elasticity, flush metabolic waste, and prevent the buildup of harmful toxins in your bloodstream.
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Staff walks you through every step. I felt so relaxed and comfortable. Nordic boots/hips/arms in a lazy boy, inferred sauna, hot tub/ cold plunge & red light therapy! It’s the new happy hour & Makes a great day date!
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This is a wonderful experience. My 1st time doing a legit cold plunge, it was intense and so good! All steps feel great. The compression wear is so relaxing. I’m hooked. Will definitely be back!
★ ★ ★ ★ ★
We had a great experience! We were guided through each step and even coached through the cold plunge. The cost is a bit high for us to get a membership but otherwise I have no complaints!
★ ★ ★ ★ ★
First time trying the cold plunge and all the other therapies, and the place allows you to do it all! Honestly Monique was so nice and helpful that she would be the reason I go back to this location versus the one closer to me. She made the experience inviting and fun.
Normatec compression boots are an advanced recovery modality that uses dynamic pressure to mimic natural muscle pumps, increase blood flow, and maximize metabolic waste removal.
You control how long your sessions last, but we recommend 15 minutes of compression therapy per visit.
We recommend daily NormaTec sessions. However, it all depends on your activity level, workout routine, and average muscle soreness.
Yes, you can use compression therapy every time you visit. If you follow The RESET Method when you visit, compression therapy will always be your first stop.
If you have a monthly pass, you can always stop by for a quick NormaTec therapy. However, if you only purchased a single session, we recommend doing more than compression therapy.
If so, please fill out the form below and one of our founders will reach out to you shortly.
