We offer state-of-the-art recovery modalities to help you elevate your life, physically and mentally. From NormaTec compression boots to infrared saunas and cold water therapy, we designed our wellness studios to give you an unmatched holistic recovery experience without hurting your wallet. It doesn’t matter if you want to visit us every day or only stop by once in a while — we’re here to welcome you into our community and help you get the most out of your recovery sessions, and your life.
We selected the best recovery modalities on the market to give you the best experience possible. Our wellness studios feature the latest developments in compression, sauna, red light, and hydrotherapies that maximize your recovery sessions at a reasonable price point.
We developed the RESET Method based on our own journey in the recovery space and science-backed studies. From session duration to the recommended modality order, we outline the process in an easy-to-follow way that helps you disconnect from the outside world and reconnect to yourself.
We believe the best part of RESET is our people. When you walk through our doors, you’ll notice that RESET isn’t a clinical setting where you try to get in and get out — it’s a welcoming place where you can relax and connect with other members of the wellness community.
Leading an active lifestyle demands a lot of work from your body, often leaving you fatigued. Our Normatec leg, hip, and arm systems offer state-of-the-art compression therapy that speeds up muscle recovery, reduces inflammation, improves circulation, encourages lymphatic drainage, eliminates lactic acid buildup, enhances flexibility, and increases stability.
Ensuring you’re always ready for whatever life throws at you.
Recommended session duration: 15 minutes daily.
Sun exposure and father time cause skin (and our bodies) to break down as we age. Our red light therapy rooms feature over 1,800 red and infrared LEDs to combat skin damage, improve skin health, tighten fine lines and wrinkles, accelerate wound healing, improve hair growth, speed up muscle recovery, and boost testosterone production in men.
Just because you’re growing wiser doesn’t mean you have to look and feel older.
Recommended session duration: 10 minutes daily.
People have utilized saunas for detoxification and recovery for centuries. Our state-of-the-art infrared saunas help you detoxify your body, relax and reduce stress, improve circulation, relieve pain, enhance skin health, help manage weight loss, support better sleep, boost your immune system, and improve your overall cardiovascular health.
There’s a reason every culture around the world has been doing this for thousands of years, and with infrared heat, it just got better.
Recommended session duration: 10-15 minutes daily.
Deliberate cold exposure (experienced through a cold plunge or ice bath) is a proven way to help you build mental resilience and improve overall well-being. Taking the plunge in our cold tubs causes rapid muscle recovery, enhances mood, boosts your immune system, reduces stress, RESETs your nervous system, improves weight loss and weight management, and normalizes your circadian rhythm.
That’s why everyone from Rogan and Brady to Dr. Huberman are all raving about the benefits.
Recommended session duration: 1-3 minutes, twice per visit.
It’s well-known that resting in a soothing hot tub helps you destress and relax, but those benefits are just the beginning. When you choose warm water hydrotherapy with us following your cold water exposure, you can decrease joint and muscle stiffness, improve circulation, increase your range of motion, enhance injury rehabilitation, and support treatment for chronic conditions like arthritis, fibromyalgia, and back pain.
Simply put, this is the perfect place to melt away your pain and stress.
Recommended session duration: 3-10 minutes daily.
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The staff is great at RESET! The place is always very clean. I love going through my circuit of compression, infrared sauna, cold plunge, and red light therapy. My body feels amazing every time I leave!
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Really relaxing atmosphere, the staff is so friendly and so are the members. I go 4x a month and I’ve loved every experience I have at RESET. Regular cold plunges have changed my life. Highly recommend!
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My visits to the RESET Mind and Body wellness spa are truly rejuvenating. The serene atmosphere, coupled with the attentive staff, made for a truly uplifting experience. I left feeling refreshed and centered, ready to take on the day.
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I’d been wanting to check this place out for a bit and ended up booking last minute on a whim….GREAT decision! It was the perfect remedy for my stressful week. RESET is the perfect name because I felt like it reset my whole day and body to homeostasis. I feel amazing. I’m obsessed with the leg compressions. I will DEFINITELY be back! Shout out to Callie, the girl at the front desk that helped walk me through all the stations. Super passionate and professional. All around great experience. Thank you!
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I recently joined RESET Mind & Body. This morning I finished my third session and already I am feeling so much better. I have read a lot about the different modalities that RESET offers and I was hopeful this program would help me. At 69 years old, I’m developing your typical aches and pains coupled with a loss of flexibility. I suddenly feel very limber. As I leave their studio I also feel the endorphins kick in. I strongly recommend RESET to anyone looking to make a change in how they feel!
We developed RESET for everyone. Single sessions are available for purchase if you only want to stop by once or twice a month and require no commitment.
With an unlimited monthly membership, you can visit us daily. This pass includes access to all the recovery modalities available at your local RESET studio, and you do not have to commit to a full hour every session.
Monthly memberships require a three-month minimum commitment. Once those three months are over, memberships renew on a month-to-month basis.
You can use any or all of the recovery modalities during your sessions. We recommend using The RESET Method to get the most out of your experience.
We currently have RESET locations in Arizona and Colorado, but we are quickly expanding. Check out our locations page to learn if you have a wellness studio near you.
If so, please fill out the form below and one of our founders will reach out to you shortly.
