High temperatures produced by saunas cause intense sweating and activate your lymphatic system. This combination naturally flushes your body of toxins and metabolic waste from your tissues, including heavy metals and environmental chemicals.
Time in the sauna triggers psychological and physiological effects that help you relax your mind and body during a session. The heat exposure relieves tension in your muscles and joints, encourages more mindful breathing, and gives you a peaceful environment to unwind.
The sauna lowers your cortisol levels, the primary hormone associated with stress. This time helps you disconnect from external stressors and clear your mind of the things that cause unneeded pressure on the daily.
As your body heats up, your blood vessels dilate, and your arteries become more pliable. The increased blood vessel diameter and flexibility allow your blood to flow more easily and enhance overall blood oxygenation.
As your body heats up, your blood vessels dilate, and your arteries become more pliable. The increased blood vessel diameter and flexibility allow your blood to flow more easily and enhance overall blood oxygenation.
Skin detoxification from intense sweat in the sauna flushes your pores to remove impurities, dirt, dead skin cells, and toxins from the skin. Sauna sessions contribute to better skin hydration levels, increased collagen production, and reduced inflammation.
Extended time in an infrared sauna mimics moderate exercise by increasing your heart rate and boosting your metabolism. The stress-relieving effects of heat exposure also help you curb stress habits like overeating, which is crucial to maintaining a calorie deficit for weight loss.
Saunas help remove harmful toxins from your body, stimulate white blood cell production, and enhance blood flow to support your overall immune health. Additionally, heat exposure causes your body to release heat shock proteins that protect your cells from stress and damage.
In addition to overall relaxation and the mood boost from an endorphin release, the natural drop in body temperature after a sauna session can trigger a sleep response. Studies show that regular sauna use helps regulate sleep patterns and improves sleep quality.
Heat exposure significantly improves cardiovascular health by vasodilating and increasing flexibility. Regular sauna time can lower blood pressure, increase overall blood flow, and improve endothelial function.
Our infrared saunas are digitally controlled, which gives you more flexibility when choosing the sauna temperature and run time. This lets you dial in your sauna sessions to your exact needs so you get the most out of every minute.
We designed RESET with connection in mind. Our studios throw off the clinical feel of other wellness studios and encourage a sense of community between members.
Regular sauna sessions are only one facet of our multi-stage recovery program at RESET. Check with us during your next visit to learn more about The RESET Method.
RESET breaks the mold when it comes to recovery. You won’t feel like you’re visiting a physical therapist during your sessions. We work hard to make every guest feel welcome and create a positive vibe that makes RESET a great place to be.
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I love coming to Reset in Santan Village to unwind and recover from my workouts! The staff is super friendly, informative, and helpful. I spend a hour running through the staff recommended regimen and I leave feeling relaxed, recovered and looking forward to my next session.
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Reset Mind & Body has been an amazing investment into my physical and mental wellness. Haley and the team are all extremely helpful and make sure that every visit leaves me feeling relaxed and refreshed. Since making Reset part of my fitness routine, I’ve seen a reduction in physical soreness and stress levels. If you’re in the Gilbert, AZ area you need to give Reset Mind & Body at San Tan Village a try!
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My friend and I experienced Reset for the first time today. It was awesome!! Kristin explained everything thoroughly and even helped us through the cold plunge to keep us calm!! It is a great experience. I’m actually looking at my calendar to get in again asap! Bonus. Place is super clean and felt welcomed from the minute we walked in.
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Very clean, and professional. Compression room is great. Sauna is hot. Cold plunge is amazing. Red light room is great. All the employees are fabulous. If it is your first time, the employees will walk you through everything and even help you stay calm in the cold plunge.
You should only spend as much time in the sauna as you feel comfortable. We recommend starting with a 10-minute session, then gradually increasing the time as you get used to the heat exposure.
Daily sauna sessions are the best way to get the most out of the infrared saunas at RESET. We use them as part of The RESET Method, a daily routine that maximizes our recovery modalities.
Absolutely. Saunas help with many causes of chronic pain, including inflammation, joint stiffness, and muscle tightness.
You have access to the infrared saunas when you sign up for a day session, but a monthly membership is the best way to get the most out of your sauna sessions.
We run our infrared saunas at around 160 degrees, which is lower than many traditional saunas. However, to avoid potential adverse side effects, you should still be mindful of your time in the sauna and not spend more than 20 minutes.
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