We break down the RESET method into easy steps to maximize your recovery sessions and experience results faster. It begins with a relaxing session in the compression therapy chairs to detox, destress, and kickstart your recovery process. From there, it’s off to the infrared sauna for not only a good sweat, but immune support, skin health, and heart and metabolic activity. Next up, it’s time to challenge the mind and body with a refreshing dip in the cold plunge, followed by hot water hydrotherapy to RESET your nervous system and boost your dopamine levels. At this point, you’re feeling better than ever, but the final station is the red light therapy session which can promote skin health by reducing wrinkles and fine lines, and boost hair growth and cellular energy.
NormaTec compression therapy enhances muscle recovery by maximizing blood flow, reducing delayed-onset muscle soreness, and decreasing inflammation. This high-tech recovery modality imitates natural muscle pumps via biomimicry to help your body remove metabolic waste and deliver fresh blood to your muscles.
NormaTec compression therapy enhances muscle recovery by maximizing blood flow, reducing delayed-onset muscle soreness, and decreasing inflammation. This high-tech recovery modality imitates natural muscle pumps via biomimicry to help your body remove metabolic waste and deliver fresh blood to your muscles.
Level up your sauna game with our infrared saunas. Rather than only heating the air in the sauna, the infrared light produced by these super-efficient saunas heats your body from the inside. Because of this advanced treatment, you’ll experience better detoxification, improved joint mobility, increased metabolism, and more.
Level up your sauna game with our infrared saunas. Rather than only heating the air in the sauna, the infrared light produced by these super-efficient saunas heats your body from the inside. Because of this advanced treatment, you’ll experience better detoxification, improved joint mobility, increased metabolism, and more.
We keep our stainless steel, filtered cold water tubs 42 degrees and lower to maximize your ice bath benefits. Just a 3-minute cold plunge will enhance muscle recovery and build mental resilience. By submerging down to your neck to cover the vagus nerve, the cold water will RESET your nervous system to escape the sympathetic nervous system (fight or flight), and activate the parasympathetic nervous system (rest and digest). Cold plunge benefits include a boosted immune system, better mood, improved circulation, and more.
We keep our stainless steel, filtered cold water tubs 42 degrees and lower to maximize your ice bath benefits. Just a 3-minute cold plunge will enhance muscle recovery and build mental resilience. By submerging down to your neck to cover the vagus nerve, the cold water will RESET your nervous system to escape the sympathetic nervous system (fight or flight), and activate the parasympathetic nervous system (rest and digest). Cold plunge benefits include a boosted immune system, better mood, improved circulation, and more.
After your ice bath, it’s time to hit the well deserved hot tub for some contrast therapy. Our hot tubs stay around 104 degrees to help you relax and deliver nutrients to your muscles. Warm water hydrotherapy also reduces the strain on your muscles and joints to improve mobility, promotes better sleep, and helps treat chronic pain.
After your ice bath, it’s time to hit the well deserved hot tub for some contrast therapy. Our hot tubs stay around 104 degrees to help you relax and deliver nutrients to your muscles. Warm water hydrotherapy also reduces the strain on your muscles and joints to improve mobility, promotes better sleep, and helps treat chronic pain.
We keep our stainless steel, filtered cold water tubs 42 degrees and lower to maximize your ice bath benefits. Just a 3-minute cold plunge will enhance muscle recovery and build mental resilience. By submerging down to your neck to cover the vagus nerve, the cold water will RESET your nervous system to escape the sympathetic nervous system (fight or flight), and activate the parasympathetic nervous system (rest and digest). Cold plunge benefits include a boosted immune system, better mood, improved circulation, and more.
We keep our stainless steel, filtered cold water tubs 42 degrees and lower to maximize your ice bath benefits. Just a 3-minute cold plunge will enhance muscle recovery and build mental resilience. By submerging down to your neck to cover the vagus nerve, the cold water will RESET your nervous system to escape the sympathetic nervous system (fight or flight), and activate the parasympathetic nervous system (rest and digest). Cold plunge benefits include a boosted immune system, better mood, improved circulation, and more.
Our red light therapy panels have over 1,800 individual red and infrared LEDs to give you an unmatched light therapy experience. Red light penetrates your skin to enhance energy production in cells, encouraging faster healing, better skin health, and quick muscle recovery. It also repairs fine lines and wrinkles and boosts testosterone in men.
Our red light therapy panels have over 1,800 individual red and infrared LEDs to give you an unmatched light therapy experience. Red light penetrates your skin to enhance energy production in cells, encouraging faster healing, better skin health, and quick muscle recovery. It also repairs fine lines and wrinkles and boosts testosterone in men.
Every modality you experience at RESET will help you decrease post-exercise and delayed onset soreness. Whether you just finished a heavy weight lifting session, ran for miles, or sat at your desk all day, a RESET session can relieve your muscle aches and pains.
Neurotransmitters like dopamine, serotonin, and endorphins elevate your mood by binding to receptors in your brain that trigger a positive body response. Recovery modalities like infrared saunas and hydrotherapy release these neurotransmitters to improve your mental health and reduce stress.
Better circulation is essential to increasing muscle strength, sharpening your mind, and improving your well-being. Enhancing your blood flow increases the amount of oxygen flowing to every system in your body, which levels up your overall health.
Spending time in the sauna, taking the plunge in our ice bath tubs, and relaxing in the hot tub all work your body to increase your metabolic rate. A higher metabolism helps you reach your goal weight and maintain your physique.
The cornerstone of every health and wellness program is better sleep — you can train harder and eliminate brain fog when you get eight hours (or more) of sleep in a day. Our recovery modalities will reset your circadian rhythm and normalize your sleep schedule.
Muscle tightness and stiff joints kill your mobility, making it harder to want to push yourself in the gym or go for your evening run. A recovery session at RESET relaxes your muscles and improves joint health to make your joints feel better and prevent future injuries.
Red light, compression, and hydrotherapy accelerate healing through increased blood flow and anti-inflammatory properties. If you recently sustained a sports injury or recurring aches and pains, the RESET method can help you heal back to 100% in less time than usual.
Diseases that cause chronic pain, like arthritis and fibromyalgia, make simple tasks a challenge and can put a damper on daily life. The recovery modalities we use at RESET can help relieve your chronic pain and improve your overall quality of life.
RESET is more than recovery modalities, it’s about community. Social connections have been shown to not only strengthen the immune system, but reduce stress and cortisol levels, improve mental health, lower risk of chronic disease, and it just feels good.
The RESET method is a sequenced recovery flow to maximize your results and compound the benefits of each individual modality. Sticking to our process will help you recover quicker and leave your sessions more refreshed than ever.
Recovery sessions at RESET typically last around an hour and include access to our NormaTec compression therapy, infrared saunas, ice bath, hot tub, and LED red light therapy.
Yes! We developed RESET to bring recovery modalities typically reserved for the ultra-wealthy or elite athletes to everyone at an affordable price.
We offer multiple ways to pay for your sessions at RESET, including day passes, bundle packages, and monthly subscriptions.
We encourage you to disconnect from the outside world when you step into RESET, but that doesn’t mean you can’t bring tech with you. Sometimes, putting headphones in and listening to a podcast or pumping your own tunes is exactly what you need.
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