Hydration 101: How Many Water Bottles Should You Really Drink a Day?
Understanding how many water bottles you should drink a day is key to maintaining optimal hydration and feeling your best and we are excited to break this down with you - and debunk a few hydration my... ...more
Reset Mind Body
April 02, 2025•6 min read
The Benefits of the Cold Plunge and Why You Need to Work it Into Your Routine
Whether you’re recovering from a workout or combating the effects of sitting at a desk, cold water immersion is a powerful tool for your wellness. Let’s dive into why a cold plunge should be part of y... ...more
Reset Mind Body
March 26, 2025•8 min read
10 Compression Therapy Benefits You Need to Know - and Why #7 May Surprise You
Compression therapy is an absolute game-changer for circulation, muscle repair, and even mental well-being. Let’s dive into the top 10 compression therapy benefits—and why #7 may even come as a surpri... ...more
Reset Mind Body
March 19, 2025•6 min read
What Does Red Light Therapy Do? A Complete Guide to Benefits & Uses
It seems like red light therapy is popping up everywhere. But what exactly does red light therapy do, how was it discovered, and why is it becoming a wellness essential rather than just another passin... ...more
Reset Mind Body
March 12, 2025•5 min read
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
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